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World-famous fitness guru shows you how his easy plan can help you develop the well-toned, rock-hard body you always desired. A fitness guru with a proven method for building hard, lean muscle, John Basedow is a charismatic motivator who has changed the bodies and lives of hundreds of thousands of people. Now, for the first time, he offers you his step-by-step secrets in a comprehensive book, filled with detailed exercises, nutrition guide, and lifestyle tips. In this book you get John's signature fitness triangle, featuringthe most effective muscle-building workouts; a nutrition plan that's easy, healthy, and gets results; and solid advice on which supplements are worth the money and safe to take.
